Weigh In record (no journal entry) for 31 January 2017
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212.5 lb
Lost so far: 15.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1964 kcal
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Fat: 61.10g | Prot: 184.68g | Carb: 165.70g.
Breakfast: Miele, Sterilgarda Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Mandorle. Lunch: Carrefour Filetti di Sgombro al Naturale, Conad Insalata Classica, Olio Extra Vergine di Oliva, Scotti Riso Integrale. Dinner: Peperoni, Carne di Coniglio. Snacks/Other: Banana, Fage Yogurt Greco Total 0%. more...
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steady weight
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