hightulip's Journal, 30 January 2017

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Weigh In record (no journal entry) for 30 January 2017

129.9 lb Lost so far: 0 lb. Still to go: 26.7 lb. Diet followed N/A.

Diet Calendar Entries for 30 January 2017:

92 kcal

Fat: 0.43g | Prot: 0.95g | Carb: 21.50g. Breakfast: Coffee with Milk and Sugar. more...

1800 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...

losing 0.1 lb a week

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hightulip's Journal, 30 January 2017

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