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Diana 1977
Journal
31 Jan 17
Diana 1977's Journal, 31 January 2017
Diana 1977's Profile
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Weigh In record (no journal entry) for 31 January 2017
213.0 lb
Lost so far:
16.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
1830 kcal
Fat: 103.49g | Prot: 86.35g | Carb: 129.94g.
Breakfast:
Sesambrötchen, Milfina Butter, Mühlenhof Pommersche Leberwurst Fein.
Lunch:
Elbtal Rahm-Mischgemüse, Salzkartoffeln, Frikadelle.
Dinner:
Cordon Bleu.
Snacks/Other:
Meine Metzgerei Frische Bratwurst Grob, Milfina Butter, Aldi Brötchen.
more...
2657 kcal
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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