Weigh In record (no journal entry) for 28 January 2017
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2119 kcal
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Fat: 92.04g | Prot: 108.24g | Carb: 215.02g.
Breakfast: Dulano Salami 1A (7g), Schär Kaisersemmel, Normaler Kaffee, Lätta Halbfettmargarine. Lunch: Vitakrone Herzhafter Fleischsalat, Grafschafter American Sandwich Vollkorntoast, Normaler Kaffee, Birnen, Clementinen. Dinner: Normaler Kaffee, Bratapfel, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Clementinen, Gaffel Fassbrause, Milka Marzipan-Crème. more...
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losing 0.8 lb a week
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