Weigh In record (no journal entry) for 28 January 2017
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212.5 lb
Lost so far: 15.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1584 kcal
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Fat: 50.04g | Prot: 103.68g | Carb: 178.27g.
Breakfast: Mandorle, Misura Fette Biscottate Integrali, Sterilgarda Latte Parzialmente Scremato, Miele. Lunch: Kiwi, Coop Pasta Integrale, Conad Insalata Classica, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Carne di Coniglio, Olio Extra Vergine di Oliva, Conad Insalata Classica, Pomodori Ciliegini. Snacks/Other: Meteora Yogurt Colato Greco Vaniglia, Banana. more...
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losing 4.1 lb a week
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