Weigh In record (no journal entry) for 28 January 2017
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220.6 lb
Lost so far: 0.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1482 kcal
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Fat: 57.86g | Prot: 90.10g | Carb: 157.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Wheat Biscuit, Whole Wheat Biscuit. Lunch: Tater Tot Casserole. Dinner: Jim Dandy Quick Grits, Jim Dandy Quick Grits, Great Value Wild Salmon Fillets, Great Value Wild Salmon Fillets, Cornmeal and Molasses Bread. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.2 lb a week
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