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I am doing better, I would like to think!!?!! Although my weight went up⬆️AGAIN!!!😱
It's that late night SNACKING! I lose control!
I fall asleep 😴watching TV📺,wake up and start munching!!! 😳
Anyway, back to me doing better....I started bike🚴🏻♀️riding around town yesterday, running my errands!!!
Rode to Whole Foods for a roasted Chicken🐔(made Chinese Chicken salad for dinner....it was delish!!😋).
I live in a beautiful city where everything is in walking or biking distance!!! Seriously! You name it and it's here!!! Within minutes!!!
I finally "re-realized" this!!!
My daily intake of meals is fantastic, if only I could stop snacking !!! HELP!!!
I tried to buy a variety of healthy snacks but it's not helping me! Maybe I should stop buying them?!?!!!
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1764 kcal
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Fat: 64.09g | Prot: 109.20g | Carb: 206.72g.
Breakfast: Mushroom & Rice Casserole, Trader Joe's British Style Harvest Wheat Crumpets, Crunch Pak Sweet Apples with Peanut Butter, Cappuccino. Lunch: Banana, Vega Essentials Shake - Chocolate. Dinner: Firm Silken Tofu, Miso Soup, Kikkoman Ponzu Sauce, Salmon Sashimi, Mushroom & Rice Casserole. Snacks/Other: Red Raspberries, Tropicana Grapefruit, See's Candies Dark Chocolates, Lemonade. more...
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1559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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