Weigh In record (no journal entry) for 27 January 2017
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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777 kcal
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Fat: 25.01g | Prot: 45.07g | Carb: 89.81g.
Breakfast: Äpfel, Milbona Speisequark Magerstufe, Kaffee mit Milch, REWE Bio 5-Korn-Müsli, Nordwaldtaler Zarte Haferflocken. Lunch: Saure Gurken, Combo Family Cappuccino Schoko, Bresso Feiner Knoblauch, REWE Beste Wahl Gouda Alt, Ja! Gouda Jung, Korn Mühle Bauernschnitten. more...
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losing 5.7 lb a week
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