Weigh In record (no journal entry) for 26 January 2017
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1668 kcal
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Fat: 55.50g | Prot: 86.54g | Carb: 218.93g.
Breakfast: Coffee, Trader Joe's British Style Harvest Wheat Crumpets, Trader Joe's Marscapone. Lunch: Trader Joe's Hass Avocado, Scrambled Egg (Whole, Cooked), Trader Joe's Sprouted Organic California Rice (Brown, Red & Black Rice), La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Trader Joe's Hass Avocado, Trader Joe's Sprouted Organic California Rice (Brown, Red & Black Rice), Chili's Classic Chicken Fajitas. Snacks/Other: See's Candies Chocolate Lollypop, Grandma's Peanut Butter Cookies, Chiquita Mini Banana, Isagenix IsaLean Shake - Creamy Dutch Chocolate. more...
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1333 kcal
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Activities & Exercise:
Walked dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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