Weigh In record (no journal entry) for 25 January 2017
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214.3 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1479 kcal
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Fat: 50.22g | Prot: 103.06g | Carb: 151.09g.
Breakfast: Misura Fette Biscottate Integrali, Sterilgarda Latte Parzialmente Scremato, Miele, Mandorle. Lunch: Parmigiano (Grattugiato), Gallo Riso Venere, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Carne di Coniglio, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Banana, Fage Yogurt Greco Total 0%. more...
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2378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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