Weigh In record (no journal entry) for 25 January 2017
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197.5 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2221 kcal
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Fat: 93.81g | Prot: 206.97g | Carb: 128.85g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Baked Beans, Яйцо, Tesco Unsmoked Back Bacon Rashers, Warburtons Wholemeal Bread (Small), Aldi Dutch Maasdam Cheese. Lunch: Aldi Dutch Maasdam Cheese, Aldi Premium Lean Steak Mince, Co-Op Ciabatta Roll. Dinner: Cathedral City Mature Cheddar Cheese. Snacks/Other: Optimum Nutrition Casein, Яблоко, Апельсин. more...
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gaining 6.2 lb a week
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