Weigh In record (no journal entry) for 24 January 2017
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117.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1640 kcal
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Fat: 59.45g | Prot: 85.50g | Carb: 196.99g.
Breakfast: Trader Joe's Hass Avocado, Fried Egg, English Muffin with Butter, Coffee. Lunch: Turkey Meat, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: White Rice, Trader Joe's Beef Filet Mignon. Snacks/Other: Kashi GOLEAN Crunch! Cereal, Trader Joe's Thai Lime & Chili Almonds, San-J Sesame Brown Rice Crackers, Trader Joe's Raises The Bar Chewy Granola Bar, Apples. more...
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losing 3.5 lb a week
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