Weigh In record (no journal entry) for 23 January 2017
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125.4 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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768 kcal
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Fat: 20.33g | Prot: 45.63g | Carb: 105.01g.
Lunch: Yoğurt, Nestle Nesfit Çikolatalı. Dinner: Sarı Tatlı Mısır, Migros Light Ton Balığı. Snacks/Other: Eti Karam Bitter, Cafelux Dibek Kahvesi, Zeytin, İçim Beyaz Peynir, Kepekli Ekmek, Kuru Kayısı. more...
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losing 0.8 lb a week
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es-_-es's weight history
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