Weigh In record (no journal entry) for 23 January 2017
|
197.8 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2017:
|
2555 kcal
|
Fat: 46.17g | Prot: 174.74g | Carb: 356.09g.
Breakfast: Muscle Mousse Bubbly Mint Choc, Quaker Oat So Simple Original, Morrisons Eat Smart Natural Fromage Frais, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Violife Cheddar Flavour Slices, Cheese Sauce, Morrisons Flame Grilled Chicken Mini Fillets, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Rice Cakes, Monster Energy Absolutely Zero, Chocolate Gâteaux, Jell-O Fat Free Sugar Free Chocolate Pudding, Kellogg's Froot Loops Marshmallow Cereal, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie. more...
|
|
4219 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sitting - 6 hours, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 3 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|