Weigh In record (no journal entry) for 22 January 2017
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211.9 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2272 kcal
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Fat: 89.58g | Prot: 96.44g | Carb: 200.91g.
Breakfast: Grafschafter Vollkornbrot (56g), Gekochtes Ei, Aufbackbrötchen, Normaler Kaffee, Lätta Halbfettmargarine, Dulano Delikatess Hähnchenbrust. Lunch: Rahmwirsing m. Rinderhack, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wolf Original Thüringer Schinkenspeck, Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Grafschafter Vollkornbrot (56g). Snacks/Other: Milka Milka LU, Gaffel Kölsch. more...
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steady weight
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