Weigh In record (no journal entry) for 22 January 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1498 kcal
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Fat: 78.88g | Prot: 39.33g | Carb: 155.89g.
Breakfast: Hillshire Farm Turkey Smoked Sausage, Jennie-O Lean Smoked Turkey Sausage, Whole Wheat Biscuit. Lunch: Austin Cheese Crackers with Peanut Butter (26g). Dinner: Heinz Tomato Ketchup, White Castle Hashbrown. Snacks/Other: Rich Chocolate Ice Cream, Hershey's Chocolate Syrup, Hershey's Chocolate Syrup, Rich Chocolate Ice Cream. more...
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gaining 8.4 lb a week
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