Weigh In record (no journal entry) for 22 January 2017
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1605 kcal
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Fat: 43.53g | Prot: 61.70g | Carb: 249.24g.
Breakfast: Trader Joe's Chocolate Chip Chewy Coated Granola Bars, Coffee, Peanut Butter Cookies, 1% Fat Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Toasted Sour Dough Bread, Sweet Potato, Egg Omelet or Scrambled Egg with Cheese. Dinner: Deli Turkey or Chicken Breast Meat, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Trader Joe's Chocolate Chip Chewy Coated Granola Bars, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Chocolate Chip Brownie & Oat Bars, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Kozy Shack Real Chocolate Pudding. more...
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gaining 3.5 lb a week
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