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Thinking that the ham I had for lunch on Weds & dinner last night might be causing me to retain water. I know logically that I can't gain .2lbs of fat overnight. It must be something else. What I don't know, is how to get rid of retained water! Just keeping my eyes on the prize, and the fact that my old jeans now button again. :)
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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1285 kcal
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Fat: 89.35g | Prot: 95.17g | Carb: 21.68g.
Breakfast: Center Cut Bacon, fried egg. Lunch: shredded cheddar, Ranch Salad Dressing (Reduced Fat), deli shaved turkey, cucumber, fresh express romaine. Dinner: sour cream, taco seasoned ground beef, fresh express romaine, cucumber, shredded cheddar. Snacks/Other: boiled egg, mozzarella string cheese. more...
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gaining 1.4 lb a week
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