Weigh In record (no journal entry) for 22 January 2017
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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994 kcal
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Fat: 32.49g | Prot: 73.27g | Carb: 71.34g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Pan de Espelta, Aceite de Oliva Extra Virgen, Vive Soy Leche de Soja Ligera, Nespresso Café Capsulas. Lunch: Hacendado Galletas Relieve, Vive Soy Leche de Soja Ligera, Nespresso Café Capsulas, Sopa de Pollo con Fideos. Dinner: Hacendado Galletas Relieve, Deliplus Semillas de Lino Dorado, Hacendado Yogur Bífidus Activo Desnatado, Dorada. Snacks/Other: Vino Merlot, Mayonesa Light, Huevo Cocido, Aceitunas Verdes, Caladero Langostino Cocido. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 12 minutes, Cleaning - 2 hours, Sitting - 3 hours, Cooking - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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losing 1.5 lb a week
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