Weigh In record (no journal entry) for 22 January 2017
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1359 kcal
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Fat: 41.23g | Prot: 65.71g | Carb: 148.14g.
Breakfast: Homann Metzger Kräuter Fleischsalat, Kaffee mit Milch, Die Rostocker Leberkäse, Weizenbrötchen. Lunch: Hohes C Milder Multivitamin, Metzger Kassler, Bofrost Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße. Dinner: Katlenburger Kirschwein, Pizza Selbstgemacht. more...
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losing 4.6 lb a week
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