desoizal's Journal, 22 January 2017

200.0 lb Lost so far: 10.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 65.90g | Prot: 178.74g | Carb: 237.72g.   Breakfast: Muscle Mousse Banana, Quaker Oat So Simple Original, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Rainbow Salad, Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Baby Plum Tomatoes. Dinner: Green & Black's Organic Dark Chocolate 85% Cocoa, Avocado. Snacks/Other: Snack a Jacks Cheese, Protein Tiramisu. more...

3243 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...