Weigh In record (no journal entry) for 21 January 2017
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227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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3018 kcal
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Fat: 155.69g | Prot: 144.44g | Carb: 146.63g.
Lunch: Cape Cod Original Kettle Cooked Potato Chips, Back 9 Dips Bubba's Buffalo Chicken Dip, Wegmans Cooked Shrimp, Romana Black Sambuca, Beer, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Sunshine Cheez-It Reduced Fat Crackers (42g), Trader Joe's Tuna Salad, Egg Salad, Mayonnaise, Great Value Canned Chicken. more...
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4009 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.9 lb a week
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