Weigh In record (no journal entry) for 21 January 2017
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215.0 lb
Lost so far: 12.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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544 kcal
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Fat: 14.88g | Prot: 23.36g | Carb: 81.95g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Miele, Misura Fette Biscottate Integrali. Snacks/Other: Carrefour Yogurt Magro, Noberasco Mandorle Sgusciate Bío, Banana. more...
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steady weight
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