Weigh In record (no journal entry) for 18 January 2017
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216.3 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1746 kcal
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Fat: 58.33g | Prot: 122.06g | Carb: 176.17g.
Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica, Carrefour Bio Ceci. Dinner: Pane Integrale, Finocchio Crudo, Branzino. Snacks/Other: Banana, Noberasco Mandorle Sgusciate Bío, Esselunga Bio Yogurt Magro Frutti di Bosco. more...
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losing 1.9 lb a week
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