Weigh In record (no journal entry) for 18 January 2017
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1314 kcal
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Fat: 67.16g | Prot: 59.50g | Carb: 121.79g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Nimm's Leicht Hähnchenfleisch in Aspik, Eiweissbrötchen, Kaffee mit Milch. Lunch: Vollkorn-Nudeln mit Hackfleischsoße. Dinner: Salami, Tee ungesüßt, Radieschen, Gurke (mit Schale), Bonbel Butterkäse, Eiweißbrot. Snacks/Other: Kaffee mit Milch, Lindt Schokoladen Nikolaus. more...
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2218 kcal
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Activities & Exercise:
Ironing - 45 minutes, Hanging Laundry - 20 minutes, Desk Work - 3 hours, Housework - 2 hours, Massage - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Driving - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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