Weigh In record (no journal entry) for 17 January 2017
|
258.0 lb
Lost so far: 17.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1190 kcal
|
Fat: 44.00g | Prot: 104.00g | Carb: 97.00g.
Breakfast: McDonald's Sausage & Egg McMuffin, CytoSport 100% Whey Protein - Chocolate. Lunch: Quaker Rice Cakes - White Cheddar, Safeway Deli Style Thin Sliced Roast Beef, Mission 8" Flour Soft Taco (10 ct), Sara Lee Mesquite Smoked Turkey Breast. Snacks/Other: Nature Valley Granola Crunch Oats & Honey. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guinness1776's weight history
|