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es-_-es
Journal
17 Jan 17
es-_-es's Journal, 17 January 2017
es-_-es's Profile
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Weigh In record (no journal entry) for 17 January 2017
128.1 lb
Lost so far:
70.3 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
809 kcal
Fat: 25.43g | Prot: 40.66g | Carb: 101.05g.
Breakfast:
Ülker İçim Tam Yağlı Beyaz Peynir, Uno Kepekli Light Ekmek, Köfte.
Lunch:
Muz, Vanilya Esansı, Migros Kakao, Mis Günlük Süt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Tam Yağlı Sade Yoğurt, Salçalı Makarna.
more...
1525 kcal
Activities & Exercise:
RPM - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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