es-_-es's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

128.1 lb Lost so far: 70.3 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

809 kcal

Fat: 25.43g | Prot: 40.66g | Carb: 101.05g. Breakfast: Ülker İçim Tam Yağlı Beyaz Peynir, Uno Kepekli Light Ekmek, Köfte. Lunch: Muz, Vanilya Esansı, Migros Kakao, Mis Günlük Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Salçalı Makarna. more...

1525 kcal

Activities & Exercise: RPM - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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es-_-es's Journal, 17 January 2017

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