desoizal's Journal, 17 January 2017

194.4 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 56.92g | Prot: 176.62g | Carb: 377.62g.   Breakfast: Muscle Mousse Strawberry, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Mushrooms, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Salt & Vinegar Rice Cakes, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Muscle Mousse Chocolate, Monster Energy Absolutely Zero, Haagen-Dazs Coffee Ice Cream, Kellogg's Froot Loops Marshmallow Cereal, Jell-O Fat Free Sugar Free Chocolate Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations. more...

3904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Soccer - 30 minutes, Driving - 15 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Standing - 3 hours, Cooking - 30 minutes. more...