Weigh In record (no journal entry) for 15 January 2017
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176.8 lb
Lost so far: 36.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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593 kcal
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Fat: 38.74g | Prot: 27.90g | Carb: 34.87g.
Breakfast: Käsesuppe, Brie (Käse), Kaffee, Tee, Gouda. Dinner: Kaffee, Tee, Käsesuppe, Pepsi Pepsi Cola Light. more...
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losing 37.0 lb a week
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markuabennefeld's weight history
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