Weigh In record (no journal entry) for 15 January 2017
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195.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2560 kcal
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Fat: 62.90g | Prot: 184.40g | Carb: 309.21g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Bubbly Mint Choc, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons Flame Grilled Chicken Mini Fillets, Cauli Rice Original, Cauli Rice Original. Dinner: Morrisons Flame Grilled Chicken Mini Fillets, Morrisons Baby Plum Tomatoes. Snacks/Other: Lotus Biscoff Biscuit Spread, Cannellini Bean Brownies Double (Coke Zero), Mars Celebrations, Monster Energy Absolutely Zero, Haagen-Dazs Coffee Ice Cream, General Mills Lucky Charms, Jell-O Vanilla Pudding, Mars Celebrations, Cannellini Bean Brownies Double (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk. more...
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3991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 7 hours, Sitting - 6 hours, Bike Machine (Cycling) - 25 minutes, Sleeping - 6 hours, Resting - 2 hours and 47 minutes. more...
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gaining 4.6 lb a week
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