Weigh In record (no journal entry) for 13 January 2017
|
217.6 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1478 kcal
|
Fat: 52.87g | Prot: 84.62g | Carb: 155.65g.
Breakfast: Misura Fette Biscottate Integrali, Miele, Sterilgarda Latte Parzialmente Scremato. Lunch: Aceto Balsamico, Conad Insalata Classica, Olio Extra Vergine di Oliva, Calamaro. Dinner: Olio Extra Vergine di Oliva, Carrefour Fagioli Cannellini, Misura Crackers Fibraextra Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Banana, Arance. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmuto's weight history
|