Weigh In record (no journal entry) for 11 January 2017
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225.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1324 kcal
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Fat: 92.31g | Prot: 50.31g | Carb: 78.92g.
Breakfast: Eggland's Best Large Grade A Eggs, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Bunny Bread Old Fashioned Sliced Bread, Bunny Bread Old Fashioned Sliced Bread, Duke's Mayonnaise, Best Foods Real Mayonnaise, Hormel Pork Butt Roast. Snacks/Other: Great Value Medium Cheddar Cheese, Orville Redenbacher's Buttery Flavour Popcorn, Butter or Sugar Cookie, Orville Redenbacher's Buttery Flavour Popcorn. more...
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losing 1.4 lb a week
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