Weigh In record (no journal entry) for 11 January 2017
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171.7 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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990 kcal
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Fat: 22.80g | Prot: 48.70g | Carb: 114.92g.
Breakfast: Болгарский Перец, Кофе, Parmalat Молоко Обезжиренное 0.5%, Жареное Яйцо без Жира. Lunch: Банан, Яблоко. Dinner: Куриные Котлеты на Пару, Суп Овощной. Snacks/Other: Самогон. more...
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gaining 1.5 lb a week
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