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br_e_co
Journal
10 Jan 17
br_e_co's Journal, 10 January 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 10 January 2017
162.8 lb
Lost so far:
17.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1516 kcal
Fat: 82.77g | Prot: 49.36g | Carb: 154.16g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Whole Foods Market Cage Free Egg Salad, Dave's Killer Bread Good Seed Sprouted Wheat Bread, M&M's Peanut (One Piece - estimate), Trader Joe's Old Fashioned Blister Peanuts.
Dinner:
Burger King Big Fish Sandwich, Steak n Shake French Fries (Small).
Snacks/Other:
Bing Cherries, Noosa Blueberry Yoghurt (4 oz).
more...
1809 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 1.2 lb a week
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