Weigh In record (no journal entry) for 09 January 2017
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291.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2342 kcal
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Fat: 100.50g | Prot: 153.93g | Carb: 203.45g.
Breakfast: Plain Yogurt, Nature Valley Granola Cups. Lunch: Dry Roasted Unsalted Almonds, Au Bon Pain Chicken Florentine Soup (Large), Whole Foods Market Tuna Avocado Roll. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Golden Corral BBQ Chicken (Leg Quarter). more...
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gaining 4.9 lb a week
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