Orvieto's Journal, 09 January 2017

188.7 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 53.80g | Prot: 113.86g | Carb: 171.92g.   Breakfast: Cappuccino, Cappuccino, Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Harry's Fresh Foods Beef Barley Soup. Dinner: Cooked Green String Beans (from Fresh), Kroger Chicken Cordon Bleu, Butter, Publix Yukon Gold Potatoes. Snacks/Other: Chocolate Chip Cookie. more...

3414 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Driving - 3 hours, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 30 minutes. more...