Weigh In record (no journal entry) for 09 January 2017
|
186.7 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
1242 kcal
|
Fat: 40.03g | Prot: 33.11g | Carb: 182.60g.
Breakfast: Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Bounty Bounty, Storck Knoppers, Lidl Laugenbrötchen. Dinner: Lidl Hirtenkäse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochte Aubergine, Reis (Gekocht). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colorblindone's weight history
|