Weigh In record (no journal entry) for 07 January 2017
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219.1 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1606 kcal
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Fat: 49.26g | Prot: 104.28g | Carb: 184.62g.
Breakfast: Granarolo Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Miele. Lunch: Mandarino, Parmigiano (Grattugiato), Vignola Riso Rosso Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Orata, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Banana, Mele Fuji, Carrefour Bio Mandorle Pelate. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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