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I am SO stoked! That's almost 12 pounds since December 8!!! Now that I'm seeing progress, I'm really motivated!
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2010:
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815 kcal
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Fat: 31.65g | Prot: 45.72g | Carb: 92.59g.
Breakfast: Milk (1% Lowfat), Special K Red Berries Cereal, Coffee (Brewed From Grounds). Lunch: fresh spinach, cucumber, cherry tomato, pickles, asparagus, spinach, portabella mushroom. Dinner: Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Chicken Meat (Roasting). Snacks/Other: Salsa, Restaurant Style Tortilla Strips, Sun Chips Original. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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