Weigh In record (no journal entry) for 05 January 2017
|
455.0 lb
Lost so far: 2.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
2493 kcal
|
Fat: 135.08g | Prot: 109.15g | Carb: 185.59g.
Breakfast: Apples, Safeway Dry Roasted Peanuts, Coffee. Lunch: Cuties Clementines, Blue Diamond Whole Natural Almonds, Crystal Farms Mozzarella String Cheese Sticks, Fage Total 0% Greek Yogurt, Red Sweet Pepper, Sabra Roasted Red Pepper Hummus. Dinner: White Table Wine, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Hershey's Strawberry Creme Kisses, Second Nature Dark Chocolate Medley, Jack Link's Original Beef Jerky (Package). more...
|
losing 63.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|