seekin's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

159.0 lb Lost so far: 5.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1326 kcal

Fat: 55.64g | Prot: 58.52g | Carb: 151.85g. Breakfast: dannon lite and free yogurt, coffee. Lunch: peanut butter, strawberry jelly, bread multigrain. Dinner: hot dog, mac and cheese. more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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seekin's Journal, 16 January 2012

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