desoizal's Journal, 05 January 2017

200.2 lb Lost so far: 10.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 42.76g | Prot: 177.44g | Carb: 338.48g.   Breakfast: Total 0% Greek Yoghurt, Muscle Mousse Chocolate, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Baby Plum Tomatoes, Annie's Naturals Organic Ketchup, Tesco Extra Mature Cheddar, Morrisons Sliced Mixed Peppers, Broccoli, Courgette, Cheese Sauce, Mushrooms, Morrisons Iceberg Lettuce. Snacks/Other: Oreo Cookie, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Muscle Mousse Chocolate, Jell-O Fat Free Sugar Free Chocolate Pudding, Chocolate Gâteaux, Jym Prejym Orange Mango. more...

3558 kcal

Activities & Exercise: Cooking - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 3 hours, Driving - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...