inayat's Journal, 04 January 2017

270.0 lb Lost so far: 140.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 76.80g | Prot: 192.26g | Carb: 34.05g.   Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil. Lunch: Yoplait Greek 100 Whips - Salted Caramel, Great Value Green Olives with Pimento. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted), Eggland's Best Cage Free Brown Eggs. Snacks/Other: Celery, Stonemill Kitchens Spinach Dip with Greek Yogurt. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...