Weigh In record (no journal entry) for 04 January 2017
|
222.0 lb
Lost so far: 5.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
1623 kcal
|
Fat: 59.82g | Prot: 63.53g | Carb: 211.94g.
Breakfast: Miele, Misura Fette Biscottate Integrali, Granarolo Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Bonduelle Mix Vivace, Coop Pasta Integrale. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Bonduelle Mix Vivace, Lenticchie Cotte. Snacks/Other: Noberasco Mandorle Sgusciate Bío, Banana, Mele Fuji. more...
|
|
2453 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmuto's weight history
|