Diana 1977's Journal, 03 January 2017

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Weigh In record (no journal entry) for 03 January 2017

223.1 lb Lost so far: 6.0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

1490 kcal

Fat: 99.26g | Prot: 64.00g | Carb: 84.30g. Breakfast: Mühlenhof Pommersche Leberwurst Fein, Milfina Butter, Kamps Käsebrötchen Überbacken. Lunch: Bofrost Blumenkohl in Käsesoße. Dinner: Mühlenhof Schweinegeschnetzeltes, Gemischter Salat, REWE American Dressing. more...

3103 kcal

Activities & Exercise: Volleyball - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Diana 1977's Journal, 03 January 2017

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