Gorilla22's Journal, 03 January 2017

Ein paar Rezepte fürs Büro?

233.7 lb Lost so far: 8.8 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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1924 kcal

Fat: 68.79g | Prot: 130.57g | Carb: 190.87g.   Breakfast: Belegtes Brötchen, Frische Quark Creme. Lunch: Döner Kebab. Dinner: Spaghetti Bolognese. Snacks/Other: Müller Joghurt mit der Ecke Müsli Honig Pekannuss, ESN Designer Whey Protein - Double Chocolate. more...

2582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...