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Ekhyatt
Journal
02 Jan 17
Ekhyatt's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
234.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1806 kcal
Fat: 125.74g | Prot: 111.04g | Carb: 68.88g.
Breakfast:
Milk (Nonfat).
Dinner:
Panera Bread Chopped Chicken Cobb Salad with Avocado, Cashew Nuts.
more...
4224 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour.
more...
gaining 11.2 lb a week
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