Weigh In record (no journal entry) for 03 January 2017
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223.8 lb
Lost so far: 3.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1609 kcal
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Fat: 47.07g | Prot: 105.90g | Carb: 196.00g.
Breakfast: Miele, Misura Fette Biscottate Integrali, Granarolo Latte UHT Parzialmente Scremato Bontà Leggera. Lunch: Fesa di Tacchino, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Insalata Mista Verde, Vignola Riso Rosso Integrale. Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Insalata Mista Verde, Orata. Snacks/Other: Mele Fuji, Mandorle, Banana. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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