desoizal's Journal, 02 January 2017

199.1 lb Lost so far: 11.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 60.60g | Prot: 180.34g | Carb: 223.81g.   Breakfast: Muscle Mousse Chocolate, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Tilda Lime and Coriander Rice, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons British Turkey Breast Fillet. Dinner: Egg, Morrisons Pickled Beetroot, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Cadbury Heroes, Alpro Unsweetened Almond Milk, Morrisons Rice Cakes, Quest Salted Caramel Protein Powder, Jym Prejym Orange Mango. more...

4252 kcal

Activities & Exercise: Cooking - 20 minutes, Driving - 10 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours, Treadmill - 30 minutes. more...