MrsT06's Journal, 15 January 2012

3lbs gone! 27 to go.....

152.2 lb Lost so far: 2.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 83.21g | Prot: 100.11g | Carb: 31.25g.   Breakfast: Day Break Chocolate Chip Crisp Bar, Sausage Link. Lunch: Ranch Salad Dressing (Reduced Fat), American Cheese, Garden Side Salad, Lettuce, Onions, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Natural Shredded Mozzarella Cheese, Hearts of Romaine, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Chicken or Salad. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...